Fitness Equipment Glossary

There are dozens as well as dozens of different sort of exercise equipment out there so monitoring them can be rather the task, even for an authority. The continuously influx of brand new sort of innovations and equipment also don’t help and can intimidate newcomers to the health and fitness world. We’ve developed a list of the most popular terms about fitness equipment and break them down to simple to understand, non jargon explanations. We have furthermore detailed which body part the device targets, when applicable. When written text as ergometer, P80 console as well as smith machine baffle you, this specific list will likely be the friend of yours. We’ve gathered up all of the workout equipment names that we will get and alpilean reviews reddit [relevant webpage] we’re constantly contributing to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a fitness bench that is typically at a decline, usually with padded leg rollers to connect your legs or feet around to do a crunch or perhaps sit-up. There are also adjustable versions of these in which you can perform various exercises on.

Adaptable Bench

Category: Strength

Body Parts Targeted: N/A