What Causes a reduction in Testosterone Levels?

It’s commonly accepted that starting out from the age of 30 years there is a 1 % to 2 % decline in testosterone production in men. In a lot of men the level of testosterone can fall quickly leading to numerous unpleasant consequences. Among males in their fifties there is a tremendous lowering of testosterone levels and they go through major physiological changes which can be termed as male menopause.

Dietary factors can influence a male’s hormone levels. The typical American diet with high levels of low amount and fat of fiber could have a direct impact on testosterone production. Food items that were discovered to be damaging to this specific essential male hormone include saturated fat which is commonly used in food that is fast, processed red meat and food, hydrogenated oils, preservatives and products that contain refined sugar. You should be staying away from or minimizing the intake of such type of food.

The minerals zinc, copper and selenium are essential for normal production of testosterone in males. In a study one group of men were supplied with 2 mg of zinc and yet another given ten mg of zinc supplement every day. The testosterone level was significantly higher in those males who received 10 mg of zinc each day. Selenium is an additional mineral which is required for testosterone production. It protects the male does sex boost testosterone (newsdirect.com) glands from free radicals.

Green estrogens as well can wreak havoc in the levels of this vital male hormone. Green estrogens are contained in pesticides and a broad range of petrochemicals. Specific kind of lifestyle can affect testosterone level in males. There was a favorite song “With Cigarette in the hand of mine I felt like a man”. The specific truth just the opposite. Smoking can seriously decrease testosterone production and make one less of a man. nicotine or Other chemical substances in cigarette decrease the activity of enzymes that are vital in the male hormone production. Excessive consumption of alcoholic drinks increases estrogen levels in men and decreases the quantities of testosterone. In addition physical or emotional stress can lead to decreased testosterone production.

You should always avoid the lifestyle and things that lead to diminished testosterone levels to led a healthy and happy life.