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The factor that you need to understand about using a ketogenic diet for fat loss or bodybuilding is that you need to eat more protein then normal. Because you don’t have carbs, and carbs are protein sparing, you truly consume more protein an individual don’t lose muscle skin cells. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every large meal.

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Not only will it keep you hydrated during the day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby your always remind yourself to drink water more almost always.

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