The Smart Cleanse: A Reboot That Works

“A safe cleanse is one that doesn’t make you starve yourself or get fancy pills, potions or costly drinks.” ~Mark Hyman, MD., Institute For Functional Medicine

I do not juice-only cleanse. Ever. I do not start a clean without preparing. Ever.

A close friend informed me two weeks ago she was going on a cleanse to jumpstart weight loss and healthy eating . As she was speaking I thought, “it’s not going to work.” But when she said,”It simply feels the correct action to take. Also, I am ready,” I believed to myself, “Don’t be very fast to dismiss it, maybe it’ll work.”

For a few days my good friend sent me photos of what she was eating, with updates, “Oh the gosh of mine, I feel extremely great!” On day 3 the texts stopped. The following week when I asked her the way the cleanse was going, she replied, “I stopped. I couldn’t do it.”

Juice cleanses are all the rage — a celebrity driven $5 billion (yes, vyvamind review – Recommended Web-site, $5 billion) industry and growing — promises weight loss, detoxification from food and green chemicals, clearer skin, improved digestion, mental clarity, and a jumpstart to eating which is balanced.

Juice cleansing is not a panacea to health that is good.

The individual opinion of mine is that all juice cleanses are another fad diet. And, actually, juice cleansing may be found with short- and long-term detriments to lasting wellness.

You will find a variety of washing and detox plans — from 3 day juice merely detoxes to 21 day anything and programs in between. While a 3 day juice-only cleanse may not have lasting negative effects they are not the remedy for jumpstarting weight reduction or a brand new healthy way of life either.