Flat Belly Diet – Could it be Just Another Fad Diet?

The Flat Belly Diet could be the latest fad diet targeted at women looking to be thin and flatten the stomachs of theirs. The important question, I assume, is “Is it any different on the countless other belly diet programs these days or perhaps might it be just more clever marketing and advertising which promises huge fat loss for zero exercise?” etc.

First of all, one thing we should all understand is usually that the advertisers of these diet plans work with psychological triggers when trying to market the products of theirs.

So, lets have a peek at the item itself, several of the main key points, and exactly where they got their information from.

One of the primary points of the diet is that there are certain food items that assist burn belly fat and therefore an eating plan based on these foods can help flatten the stomach of yours. This particular belly fat, also known as visceral fat resides in the abdominal cavity which enable it to influence the features of internal organs, which makes it more deadly that the traditional subcutaneous fat, click here, click the following web page, the stuff that offers us the spare tire look.

The belly fat diet was designed as a result of a survey done in Spain where they fed obese people 3 various diets. One was rich in carbohydrates, the next high in fats that are saturated and the last was high in monounsaturated fats. Each diet had the very same quantity of calories. Individuals spent four weeks on every diet.

The promoters of the belly fat diet claimed the folks that consumed the diet high in monounsaturated fats lost a bit more weight without doing any physical exercise. In fact an exam conducted using dual-energy X ray obsorptiometry revealed that the individuals fed the high carb diets, their body fat mass was re-distributed across the abdominal area. The additional 2 diets resulted in less belly fat accumulation. The total body and weight composition remained exactly the same for all 3 diets.

So, in conclusion consuming a diet very high in monounsaturated oils had very little impact on body excess weight and a diet high in saturated fats was just as good at protecting against belly extra fat from accumulating.

While I do agree that certain foods will help the efforts of yours to lose belly fat, there is simply no magic cure, and you are better off saving your money and getting the hands of yours on solid health info, and powerful exercise strategies. These are the best, and will always be the best methods to lose stomach fat.