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Some people lose more weight on high protein diet than a significant carb or high fat diet. It requires energy to digest food item. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% of the energy when consuming protein, Keto Drive Gummies but only 7% from fat, and 2% from carbohydrates. This accounts relating to half the weight loss difference from people on a healthy carb against. low carb diet. One other half is due to water loss in people on the low carb diet.
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