How To Lose Belly Fat – Hint, Situps, No Cardio, or Diet – Lose 4 Inches of Belly Fat in twenty six Days

Tired and sick of men and women giving out the same old boring and tired advice on how to lose belly fat? You know… eat more dry fruits and veggies, drink more water, do situps, exercise more, and blah blah blah. The thing that a joke!

You’ll want new stuff and exciting… and that is what I’ve for you. Here’s the way to shed belly fat (specifically – lose 4 inches of belly fat in 26 days) with no diet, situps, and the usual phony cardio stuff like running on a treadmill.

Listed here are three out-of-the-ordinary belly fat exercises that is going to allow you to lose belly fat quick.

Lose Belly Fat Exercise #1: The ikaria lean belly (urbanmatter.Com) Rub

Lose Belly Fat Exercise #1:

This’s my personal favorite belly fat work out and it usually takes all of 40 seconds to do. To start, you need to rub your hands together for 10-15 seconds to produce kinetic heat energy (I’ll explain briefly). After that, you take 1 hand and begin rubbing around your belly button in tiny circles.

Rubbing the belly of yours in circles should last about 25-30 seconds. That’s it. Do 3-5 minutes of this daily.

Ok, now the idea behind that. Belly fat (all body fat) doesn’t like heat. Almost any type of environment where by your core body temperature gets heightened increases your body’s fat burning abilities. And so by rubbing the hands of yours and creating kinetic heat energy… and then rubbing one of those hands and wrists on your belly… you are designing a localized area of higher inner temperatures.

And… it is right on the belly fat of yours. The heating from your hands pass through the skin of yours and right into the belly fat deposits. This particular heat helps “persuade” and loosen up some of the fat to dissolve and / or break off and be carried out in the blood.

Lose Belly Fat Exercise #2:

Lose Belly Fat Exercise #3:

Fourth… there is no fourth. Just enjoy the free report as well as my site.

[http://www.weightlossguide4women.com]