The Flat Belly Diet – Does it Work as well as What in the planet is a MUFA?

I am sure you’ve noticed it…the bright yellow book jacket that proclaims, “The Flat Belly Diet is mostly about Attitude and Food. Period. (Not one Crunch Required)” The cover indeed is an attention grabber, but is it operational? Can it be feasible that some foods can target belly fat?

The authors think it is completely possible to get rid of belly fat…”Belly fat is not your destiny. I am delighted to tell you you can, and you will, eliminate it.”

The Flat Belly Diet was written by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s diet director, Cynthia Sass. Offered as evidence, and strategically placed across the book, the authors have shined the spotlight on 8 weight loss participants that do a wonderful job dropping ikaria lean belly juice.com (click the following post) extra fat. The stories of theirs are intriguing to read and extremely inspirational.

The diet is but one of calorie restriction and there are just three rules which are easy to follow to achieve success.

#1 Eat 1600 calories a day…4 meals (400 calories each)

#2 Never go more than 4 hours without eating

#3 Consume a MUFA with each and every meal.

What in the planet is a MUFA?

What in the earth is a MUFA?