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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, a person are increase carbohydrates to balance into the “trace” to “small” cooktop. If you see too minimal change, decrease your carbs, maximize your protein consume.

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Remember that this calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to replace with the difference, slightly less than half as many fat grams, or some combination.

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Hopefully it’s not you. By now, you’ve read of your many different diets by name that you can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All regarding diets have merit.