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A recent study showed that the presence of certain bacteria with your gut can increase what amount calories you absorb. In other words if on your table 1,500 calories a day, but you could have too most bacteria within your gut, you could be absorbing 2,000 calories per day!
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Reps and Sets: Dependant your fitness level, you can determine how many sets full each do exercises. When I am in a hurry, Adore to do three sets of 15-30 reps depending how much energy I have. When I have more time available, I will do 4-5 sets of 15 reps of each exercise to music until I work a good sweat.
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