Is Coconut Oil The Ultimate Fat Burner For Shedding off extra pounds?

When I was working in the fitness industry, the amount of people that would ask me about fat blocking and body fat burning products was incredible (think high caffeine and guarana). They generally speed up your metabolism which will come with longer term adverse reactions. The reason for this is they elevate your heart rate which is going to end up raising cortisol levels. If you understand anything about cortisol in that case , you are going to understand this prompts the body to hang on to unwanted fat (hint: I think this is exactly why stressed individuals battle to loose weight).

WHY COCONUT OIL FOR Weight loss?

Without attempting to get technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium chain triglycerides). This’s totally different to virtually all of the vegetable oils available nowadays.

The short and leanbelly juice com (www.covingtonreporter.com) medium chain essential fatty acids that can easily be found in coconut oil (and grass-fed butter which I use too), are sent directly to our liver and utilized straight for energy. So this means:

1. It doesn’t get saved in fat cells as simply as long-chain fatty acids, and produce ketones which provides us a constant source of energy

2. Enhances thermogenesis which increases fat burning

3. Helps eliminate food cravings with improved thoughts of satiety

According to Christine Cronau’s book the Fat Revolution, there are reports of participants which were fed the same diet plan which was not created for weight reduction. But several of them had been fed medium chain fatty acids and lost weight, whilst the weight in the majority of the staff remained the very same.

It also compared diets with 3 types of fat intake. Low fat, monounsaturated fat and coconut oil. There had been a sixty % decrease in body fat storage space for the groups consuming coconut oil.

And so WHATS THE MAGIC DOSAGE?