Created to Move – Exercise Is essential for Optimal Health

Exercise is able to lessen you risk of heart conditions, increase the energy levels of yours, improve your mood as well as self confidence, improve your memory, help you sleep better, and retard the aging process. But most people still find plenty of excuses to not work out. This seems to be especially true in the church, in which dedication to physical exercise is normally mistaken for vanity. The truth is Scripture encourages us to engage in activity which is physical in exercise. Thinking about the many advantages of exercise, it is apparent that God created us to be active, that we were created to Move.

Numerous customers are familiar with one Corinthians 6:10 20, in which the Apostle Paul exhorts us to care for our health.

Even though many have seen this particular verse employed to teach we ought to stay away from promiscuity, alcohol, tobacco and drugs, it’s unusual that we’re taught that this verse is not simply a warning to stay away from these activities, but is an exhortation to be proactive in taking care of the systems of ours. We should make certain that we keep people in peak condition at all times. That means that we are glorifying God both with the meals we eat to fuel our bodies, but in addition that we are engaging in exercise that is physical. In fact, phenq diet pills walmart [www.newsdirect.com said in a blog post] in his very first letter to Timothy, Paul says:

1. EXERCISE SUPERCHARGES THE BRAIN

Exercise Produces “Miracle Grow” For The Brain of yours

Exercise Improves Mental and cognitive Function

Physical exercise Improves Mood

Physical exercise Reduces Stress

Physical exercise Is an Antidote For Depression

2. Physical exercise SUSTAINS THE BODY

Physical exercise Boosts Energy as well as Fights Fatigue

Exercise Helps prevent Cardiovascular Disease

Physical exercise Has a Cholesterol Lowering Effect

Exercise Helps Prevent and Control Type 2 Diabetes

Exercise Helps Reduce Blood Pressure

Exercise Will be Associated with a lowered Risk of Cancer

Exercise May Decrease the Risk of Stroke

Exercise Increases Bone Strength

Physical exercise Strengthens Your Immune System

Exercise Can help you Sleep Better

Exercise Can Enhance your Sex Life

Physical exercise Helps Reduce Back Pain

Exercise Has Gastrointestinal Tract Benefits

Physical exercise is an alternative to Hormone replacement therapy for postmenopausal girls

CONCLUSION