What Causes a reduction in Testosterone Levels?

It is commonly accepted that starting out from the age of 30 years there is a 1 % to 2 % fall in testosterone production in males. In a lot of men the level of testosterone is able to fall quickly leading to many unpleasant consequences. Among males in the fifties of theirs there is a tremendous lowering of testosterone levels and they go through major physiological changes that can be termed as male menopause.

Dietary factors are able to influence a male’s hormone levels. The typical American diet with high levels of fat and low amount of fiber may have an immediate influence on testosterone production. Foods that have been discovered to be damaging to this vital man hormone include saturated fat which is commonly found in junk food, prepared food and red meat, hydrogenated oils, preservatives as well as products formulated with refined sugar. You should be staying away from or reducing the intake of such food type.

The minerals zinc, copper and selenium are crucial for regular production of best testosterone booster in amazon, www.newsdirect.com, testosterone booster in amazon, www.newsdirect.com, in males. In a single study a single group of males have been supplied with 2 mg of zinc and yet another given 10 mg of zinc product each day. The testosterone level was significantly higher in those males who received ten mg of zinc daily. Selenium is another mineral that is recommended for testosterone production. It protects the male sex glands from free radicals.

Environmental estrogens also can wreak havoc in the levels of this essential male hormone. Green estrogens are contained in pesticides and a wide variety of petrochemicals. Certain type of lifestyle is able to affect testosterone level in men. There had been a popular song “With Cigarette in my hand I felt like a man”. The particular truth just the opposite. Smoking may seriously decrease testosterone production and also make one less of a man. nicotine and Other chemicals in cigarette decrease the activity of enzymes which are essential in the male hormone production. Too much use of alcoholic drinks increases levels of estrogen in males and decreases the levels of testosterone. In emotional stress or addition physical can result in decreased testosterone production.

Invariably you should avoid the lifestyle as well as factors which lead to reduced testosterone levels to led a healthy and happy life.