9 Weight Loss Myths Exposed!

If you are reading this, there is undoubtedly you have followed many weight reduction programs without success. You’ve heard everything under the sun about different varieties of programs as well as miracle remedies, but to this particular morning you nevertheless cannot figure out what the issue of yours is. If you genuinely wish to lose excess weight and keep it all for good, keep reading.

I lost seventy pounds in 4 months and have kept it all phenq for sale (simply click the next web page) over fifteen years. All of it set about when I stopped listening to all of the misconceptions that include weight loss, and began centering on appropriate nutrition. With so many fad diets out there, it’s no wonder why so many men and women seem to be trapped on a continuous roller coaster of fluctuating weight. Listed below are 9 popular weight loss myths and the simple truth behind each.

Weight Loss Myth #1: Eating Fat Is likely to make You Fat

Weight Loss Myth #1: Eating Fat Will make You Fat

It’s the calories in which fat which makes us put on weight, not the weight. Just how many individuals do you recognize who lost a lot of fat and kept it off for superb as they went from eating standard ice cream to low fat ice cream? Probably not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain

You’re far better off getting a number of small meals during the day compared to a couple gigantic meals. A constant supply of fuel and a night of blood sugar and metabolism the whole day will result.

Weight Loss Myth #3: Exercise Permits Guilt-Free Eating

Weight Loss Myth #3: Exercise Allows for Guilt-Free Eating

Sorry, but you just cannot eat anything you like and expect to reach your weight loss goals, despite having steady exercise. There is no damage in indulging occasionally, but in order to maintain a fit, healthy figure you must have a proper diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Is Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Really are a Scam